How To Lose Weight Naturally

A nutritionist explains that the fastest way to see ourselves as if we had gained 10 kg of muscle is losing 10 kg of fat. " Now, how do we achieve this? How to lose weight and maintain a slim figure? This can be achieved by removing and adding fat in place well defined muscles.   I leave you some tips below to achieve this goal through a healthy diet , ie a balanced diet , accompanied [...]

Will Quitting Smoking Makes You Fat?

There are factors that predispose to quit smoking gain weight. Quitting smoking affects hormones, nervous system, sense of taste and smell, the ability to digest and assimilate nutrients from food. The psychological, influences the presence of anxiety and insomnia that somehow we must fight, and eat it feels to be overcome.   What happens in your body when you stop smoking?   [...]

Is There A Perfect Diet?

Have you ever wondered what celebrities eat and models we see on television to be this thin? Are they any foolproof diet to maintain weight?   These super skinny models are idolized and imitated by thousands of women and men around the world, yet we also want to look like them with some trick to lose weight. However, most of them do not maintain an adequate diet. While not all super [...]

Foods That Help Burn Fats

1. Raw fruits and vegetables Not only will you be able to maintain your weight more easily if you eat more of fruits and vegetables, but also lose weight faster while following a weight loss plan. Another fact is that your body burns 16% more calories after you eat a food that contains mostly fruits and vegetables if you ate one without fruit or vegetables. Besides fruits and vegetables [...]

Light Recipes for Cold Days

Healthy food for winter. A good idea to make something warm and comforting, without excessive calories or fat. With the calculation of calories and nutritional breakdown of the contributions. Lentils to the Greek Makes 4 servings Ingredients 4 wells coffee size of lentils 1 onion, chopped 2 white celery, chopped 2 carrots cut into cubes 1 leek, chopped 1 bay leaf 1 sprig [...]

Add fruits and vegetables to your diet

In today's fast paced world, people tend to eat on the go. There are fast food available in a number of fast food restaurants to attract people to buy food they can eat on the road. Greasy chicken, burgers luxury, chips, sugary drinks are some of the rules. Apart from these, busy commuters can also get fried foods from street vendors, who offer what is rich and can easily fry like hot dogs [...]