Light Recipes for Cold Days

Healthy food for winter. A good idea to make something warm and comforting, without excessive calories or fat. With the calculation of calories and nutritional breakdown of the contributions.
Lentils to the Greek
Makes 4 servings
Ingredients
4 wells coffee size of lentils
1 onion, chopped
2 white celery, chopped
2 carrots cut into cubes
1 leek, chopped
1 bay leaf
1 sprig of rosemary
1 clove garlic, minced
4 tsp. olive oil
1 Tbsp. white vinegar
1 liter of water
Salt
Pepper
Vegetable spray
Preparation
Cover the onion with vegetable spray and sauté in a preheated pan, add the celery, carrots, leek, garlic, water, lentils, bay leaf and rosemary. Continue cooking until carrots and lentils are tender. Turn off the stove before serving and add oil, vinegar, salt and pepper.
Each serving of lentils to the Greek provides:
190 calories
Carbohydrates, protein, monounsaturated fats and fiber
B complex vitamins, beta carotene, vitamins K, E and C
Potassium, phosphorus, magnesium and sodium
Preparation: 25 minutes
Cooking time: 30 minutes