Add fruits and vegetables to your diet

In today's fast paced world, people tend to eat on the go. There are fast food available in a number of fast food restaurants to attract people to buy food they can eat on the road. Greasy chicken, burgers luxury, chips, sugary drinks are some of the rules. Apart from these, busy commuters can also get fried foods from street vendors, who offer what is rich and can easily fry like hot dogs or "hot dogs" and sandwiches. Not to be outdone, food companies even produce processed foods and fast food to meet the demands of the busy lives of people. Think for a moment. Do you have a problem with this picture? I do, because the above scenario is really happening, especially in urbanized cities. But look what is happening. Obesity may be a way to say it, but malnutrition is best suited to the description. Most fast foods contain enough fat and salt to keep a person healthy for a week. The sugar content in super-size soft drinks is enough to put a diabetic coma. Instant meals and foods contain a lot of sodium, and preservatives that serve as precursors for cancer and other complications such as heart disease.
How to solve this? There anything you can do. Changing eating habits and influence others to change theirs as well. A good start would be to establish a meal plan based on the food pyramid. You will significantly reduce fats and sweets in their diet according to the number of servings of these products on the basis of the food pyramid. Add about five to ten servings of fruits and vegetables do feel the effects of a rejuvenated body in time.
In fact, you should enter large amounts of fruits and vegetables in your diet. These foods help detoxify your body. Most vitamins and minerals found in fruits and vegetables.
Besides being delicious, nutritious fruits also. For example, did you know that eating a banana a day can do wonders for your body? Bananas are among the richest sources of potassium, a vital mineral in the body, which is responsible for transmitting nerve impulses and heart rate. They are also a good source of fiber, which aids in digestion and mobility of the waste products out of your body. Bananas are also very tasty desserts, making them more attractive. Fruits in general, can be consumed in great desserts or snacks, and are even healthier. Choose the best fruit that suits your taste, and experiment with different preparations for a refreshing way to enjoy your favorite fruit every day.
Vegetables contain many essential vitamins such as vitamin A, C, E and K and minerals like calcium and phosphorus. With the use of yellow and orange vegetables like carrots can get lots of vitamin A to maintain the clarity of his vision and preventing night blindness. Green leafy vegetables like lettuce and cabbage have numerous benefits such as vitamin C, which help strengthen the immune system, vitamin E, which help in the integrity of the skin and acts as an antioxidant, and vitamin K, which is responsible for the production of coagulation factors from blood in the body. Broccoli little famous, portrayed by the media as being the dislike of children, number of bolus contains calcium and phosphorus. Imagine what a small piece of the plant can do for your body.
To be aware that diet, skip those fattening snacks and then remove the guilt of fruits and vegetables. Try to eat better snacks rich in water, fruits like watermelons. They help make you feel full without the guilt of a truck loaded with calories. Or how about eating a fresh green salad? The content of the high volume of vegetables help make you feel full longer, making it avoid frequent trips to the bakery.
You will be happy to know that you can eat fruits and vegetables in the quantity you want, because they only contain minimal amounts of calories, fat and cholesterol. With the exception of some varieties such as avocados, which are high in fat, you can achieve the desired goal weight by replacing fruits and vegetables and fresh meats. So you will not have any problems with the burning of large amounts of calories when you eat fatty foods.
Nourish your body with fruits and vegetables. It has various health benefits. Remember how fruits and vegetables to your diet can help.